| More Fact Findings About Fiber According to Diabetes Research & Clinical Practice, most doctors recommend that people with diabetes to reduce the amount of sugar eaten in snacks and processed foods, and replace these food with high-fiber, whole foods. This tends to lower the glycemic index of the overall diet and has the additional benefit of increasing vitamin, mineral, and fiber intake. Other authorities also recommend lowering the glycemic index of the diet to improve the control of diabetes. A high-fiber diet has been shown to work better in controlling diabetes than the diet recommended by the ADA, and may control blood sugar levels as well as oral diabetes drugs. In this study, the increase in dietary fiber was accomplished exclusively by eating foods naturally high in fiber to a level beyond that recommended by the ADA. No fiber supplements were given. All participants received both the ADA diet (providing 24 grams of fiber per day) and the high-fiber diet (providing 50 grams of fiber per day) for a period of six weeks. After six weeks of following each diet, tests were performed to determine blood glucose, insulin, cholesterol, triglyceride, and other values. When glucose levels were monitored over a 24-hour period, participants eating the high-fiber diet had an average glucose level that was 10% lower than participants eating the ADA diet. Insulin levels were 12% lower in the group eating the high-fiber diet compared to the group eating the ADA diet, indicating a beneficial increase in the body’s sensitivity to insulin. Moreover, people eating the high- fiber diet experienced significant reductions in total cholesterol, triglycerides, and LDL (“bad”) cholesterol compared with those eating the ADA diet. |
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All About Fiber Did you know that fiber offers all kinds of nutritional benefits. According to National Health and Nutrition Examination Survey - 1999-2000, 9 out of every 10 Americans don't eat enough of it. Do you? Fiber can help:
Let's talk about the weight management. When people focus on weight management, they usually only think about calories and fat. But what about fiber? It should be the real focus of your diet. Diets high in fiber may aid weight loss. That's because foods that are high in fiber take longer to digest and may help you feel full. Princess Delights All Natural No Processed Sugar or Salt Breads are high in fiber. High-fiber foods also provide bulk, which may help you feel satisfied. |
PLACES TO FIND PRINCESS DELIGHTS BAKED GOODIES: ~ 100% Whole Wheat ~ Gluten-Free ~ Vegan Princess Delights "Guilt-Free" Bakery Soulard Farmers Market 730 Carroll Street St. Louis, MO 63104 Saturdays from 8 a.m. to 3:00p.m. 100% Whole Wheat and Vegan: Women's Exchange of St. Louis 9214 Clayton Road St. Louis, Missouri 63124 (314) 997-4411 www.woexstl.org |
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| 100% No Processed Sugar Added | |
| 100% Whole Wheat & Grain AND More Choices | |
| 100% No Butter Added | |
| No Artificial Flavor | |
| No Artificial Ingredients | |
| No Trans Fat, Cholesterol FREE | |
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